Create a life with more energy, less stress and avoid burnout

Looking for a practical approach to stress management?

You know how important your health is but lately it feels like you’re:

  • Feeling exhausted or fatigued all of the time

  • Scrolling on your phone continuously

  • Unable to fix any health issues like stomach problems or bad skin

  • Constantly firefighting and procrastinating

  • Putting on weight, not sure why you can’t lose it

  • Feeling overwhelmed by the health choices you should be making

Carla - health coach for stress management, gain more energy and improve sleep

Why Improving Our Health Can Be Difficult

We are bombarded with things we must do to improve our health and often this advice is created with a specific agenda in mind, without thorough research. This makes it difficult to know what is reliable and how this all relates to our specific needs.

When life is busy it can make us feel stuck with no way out so our health takes a backseat. We tell ourselves we have no motivation or we’ll start the health kick next week, adding to the pressures.

I am here to help you find sustainable solutions, that are easy to implement, freeing up some of your energy to create lasting change. I support clients in the UAE, UK, and internationally through online health coaching sessions.

Why Health Coaching?

Become motivated to make positive changes

Gain knowledge to improve your life

Be empowered to create lasting change

Work with your current health conditions and goals

Understand how to navigate any challenges

Be held accountable to see things through

Introducing The Foundations Programme

My personalised 12-week coaching framework will create long-lasting improvements to your health and wellbeing. We’ll focus on the 4 key pillars of a healthy foundation, keeping longevity at the heart of it and building on what you already know.

This approach will help you with any current goals (weight loss, more energy, management of medical conditions and gut issues) or we can make an assessment together to make a positive impact.

It’s not lack of motivation that’s holding you back, you need support and a strategy to create long-lasting change

An open book and a mug of coffee on a rumpled grey bedspread with sunlight casting shadows across it. Represents sleep which is key to having more energy, less stress and supports every bodily function. I will work with you to improve your sleep.

Sleep

A person sitting on a concrete ledge by the ocean at sunset, facing away from the camera. Represents the mind and calm which is key to having more energy, less stress and supports every bodily function. I will work with you to lead a calmer life.

Mind

Person walking on a fallen log on a forest trail surrounded by trees and fallen leaves. Represents movement which is key to having more energy, less stress and supports every bodily function. I will work with you to bring more movement into your life

Movement

A plate with assorted healthy foods like fruit and vegetables. Represents nutrition which is key to having more energy, less stress and supports every bodily function. I will work with you to improve your nutrition to support your goals.

Nutrition

Unsure about coaching or the practical elements of how our sessions could work? The Frequently Asked Questions page provides more information.

The Time is Now

Take the first step to improve your health and wellbeing by booking a free 20 minute discovery call today. I will help you make your health a priority in a clear, structured way.

Unsure about coaching or the practical elements of how our sessions could work? The Frequently Asked Questions page provides more information.

  • “Carla is an exceptionally skilled and knowledgeable health coach. She has really helped me change the way I think – I’m no longer ‘on a diet’ – I now think about nutrition, and how important other lifestyle factors are for my overall wellbeing (Carla would say ‘sleep is everything!). I feel I can really sustain the changes we have implemented together, rather than just looking for short-term fixes all the time. Would 100% recommend working with her – she is very supportive and makes the process enjoyable too. Thank you Carla!”

    ~ Christine, Edinburgh ~

  • “Working with Carla has been a wholeheartedly positive experience. Her practical, straightforward advice made everything make sense and feel achievable from the first session. No unrealistic expectations, just clear steps that made sense for my life.

    The conversations were relaxed, open, and free-flowing. She really helped me reflect on my lifestyle and what I wanted to change, and for the first time in a long time, I felt empowered to take meaningful steps toward better health.

    I’d recommend Carla to anyone who feels stuck in a rut and needs a down to earth, supportive and encouraging guide to help identify and achieve lasting improvements to their health and wellbeing.”

    ~ Gordon, Dubai ~

  • Carla is such a great health coach and her support  and personalised coaching was invaluable. After the initial assessment,  I already felt empowered,  and we were able to start setting realistic goals, over the  course of the program lead to  some positive life style changes.  I was able to develop and maintain healthy habits, both personally and professionally. Carla supported me throughout this journey - she was a great listener, giving me the opportunity to break down my objectives into manageable steps and always there as a point of reference , with set dates for review. Carla was also, due to her past experience, able to tune into my busy lifestyle and together we looked  at practical changes that made all the difference to my day and to my life overall.  My experience was a positive one, and I have no hesitation in recommending Carla and the 12 week Foundation Program.  

    ~ Yvonne, London ~