Create a life with more energy, less stress and avoid burnout

Looking for a practical approach to stress management?

You know how important your health is but lately it feels like you’re:

  • Feeling exhausted or fatigued all of the time

  • Scrolling on your phone continuously

  • Unable to fix any health issues like stomach problems or bad skin

  • Constantly firefighting and procrastinating

  • Putting on weight, not sure why you can’t lose it

  • Feeling overwhelmed by the health choices you should be making

Carla - health coach for stress management, gain more energy and improve sleep

Why Improving Our Health Can Be Difficult

We are bombarded with things we must do to improve our health and often this advice is created with a specific agenda in mind, without thorough research. This makes it difficult to know what is reliable and how this all relates to our specific needs.

When life is busy it can make us feel stuck with no way out so our health takes a backseat. We tell ourselves we have no motivation or we’ll start the health kick next week, adding to the pressures.

I am here to help you find sustainable solutions, that are easy to implement, freeing up some of your energy to create lasting change.

Why Health Coaching?

Become motivated to make positive changes

Gain knowledge to improve your life

Be empowered to create lasting change

Work with your current health conditions and goals

Understand how to navigate any challenges

Be held accountable to see things through

Introducing The Foundations Programme

My personalised 12-week coaching framework will create long-lasting improvements to your health and wellbeing. We’ll focus on the 4 key pillars of a healthy foundation, keeping longevity at the heart of it and building on what you already know.

This approach will help you with any current goals (weight loss, more energy, management of medical conditions and gut issues) or we can make an assessment together to make a positive impact.

It’s not lack of motivation that’s holding you back, you need support and a strategy to create long-lasting change

An open book and a mug of coffee on a rumpled grey bedspread with sunlight casting shadows across it. Represents sleep which is key to having more energy, less stress and supports every bodily function. I will work with you to improve your sleep.

Sleep

A person sitting on a concrete ledge by the ocean at sunset, facing away from the camera. Represents the mind and calm which is key to having more energy, less stress and supports every bodily function. I will work with you to lead a calmer life.

Mind

Person walking on a fallen log on a forest trail surrounded by trees and fallen leaves. Represents movement which is key to having more energy, less stress and supports every bodily function. I will work with you to bring more movement into your life

Movement

A plate with assorted healthy foods like fruit and vegetables. Represents nutrition which is key to having more energy, less stress and supports every bodily function. I will work with you to improve your nutrition to support your goals.

Nutrition

The Time is Now

Take the first step to improve your health and wellbeing by booking a free 20 minute discovery call today. I will help you make your health a priority in a clear, structured way.